Day 53/60: Get Certified In Standing
November 25, 2020
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Understand before You Stand! Yesterday, I talked about how you can achieve victory by starting with DA feet. Today, we’re going to continue our movement
Month: November 2020
Day 50/60: You’re Right-Dominant? Now Use Your Left!
November 24, 2020
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50 Days! Wow! I am so glad to write that I am on day 50 of my 60-day wellness cleanse. Only ten more days are
Day 49/60: Do The Best You Can
November 24, 2020
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My Achievement Program It is day 49 of my 60-day cleanse. I am embarking successfully on this journey to help myself heal. I have been
Day 47/60: Movement Principle #7: Connect Your Feelings To Your Movements
November 18, 2020
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Concluding the Posture-Movement Education Today is the seventh day in a row that we will be talking about movement principles that I learned from my
Day 46/60: Movement Principle #6: Overstrained Postures Appear in All Your Movements
November 18, 2020
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Lifestyle Medicine On day 40 of my 60-day wellness cleanse, I gave you a brief introduction to posture-movement education. For the past five days, I’ve
Supercharge Your Smoothie
November 17, 2020
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Add Superfoods To Supercharge Your Smoothie Consider adding superfoods to your smoothie. I use the same scooper that is in the can of Multi Collagen
Day 45/60: Movement Principle #5: Form First!
November 16, 2020
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15 More Days to Go! I cannot believe I have come so quickly up to day 45 of my 60-day wellness cleanse. I have been
Day 44/60: Movement Principle #4: The Body Moves 3-Dimensionally and Not In Straight Lines
November 16, 2020
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Have You Ever Done A Cleanse? My 60-day wellness cleanse to help myself heal is going fantastic. You can see what amazing health goals I
The Lockdown Lowdown: Another Viewpoint
November 14, 2020
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Wow, Some Crazy Year? Wow, some crazy year… Seems like everyone you talk to feels this expression… whether they say it or not. Then you
Day 43/60: Movement Principle #3: Your Feeling is the Answer
November 9, 2020
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I Feel Fantastic! It is day 43 of my 60-day wellness cleanse, and I feel fantastic on this journey to restore my health. Some health
Categories
60-Day Program
See Dr. Allan's day-by-day account of his 60-Day Achievement Wellness Program.
Day 1/60: David Allan Wellness Program
August 15, 2020
Day 2/60: Heal the Healer
August 15, 2020
Day 3/60 Keep Yourself Movin’
August 15, 2020
Day 4/60: Movement Education
August 16, 2020
Day 5/60 Serology Testing – The PSA Score
August 16, 2020
Day 6/60: Sharpen Your Philosophy Every Day
August 16, 2020
Disclaimer: There is no guarantee of specific results. Results can vary. All material provided on DavidAllanWellness.com and the David Allan Wellness Academy website are provided for informational or educational purposes only. Consult with your doctor regarding the applicability of any opinions by Dr. David Allan and his affiliates or recommendations with respect to your health or medical condition. Feel free to contact Dr. Allan to discuss or troubleshoot any health complaints at any time.
