Secure Your Life? “All you can do is take control of what you can control.” Yes, that’s a profound message
One Week More To Go! Today marks day 55 of my Achievement Program (AP) to help myself heal. I had
50 Days! Wow! I am so glad to write that I am on day 50 of my 60-day wellness cleanse.
Concluding the Posture-Movement Education Today is the seventh day in a row that we will be talking about movement principles
Lifestyle Medicine On day 40 of my 60-day wellness cleanse, I gave you a brief introduction to posture-movement education. For
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