Secure Your Life? “All you can do is take control of what you can control.” Yes, that’s a profound message
One Week More To Go! Today marks day 55 of my Achievement Program (AP) to help myself heal. I had
Feet Movements On day 40, I introduced you to my posture-movement education. We talked about three fundamentals, AM-I (Awareness, Movement,
Neck Pain: A Common Complaint Most of us had or will have neck pain at some point in our lives.
50 Days! Wow! I am so glad to write that I am on day 50 of my 60-day wellness cleanse.