Author: David A

Day 10/60: More on Ayurvedic Eating Principles

Think natural and Common Sense When implementing Ayurvedic principles think natural and use your common sense. Bring mindfulness to your dining experience Eat when you’re hungry; stop at 3/4 full Eat when your mind is at ease, relaxed and ready to eat Don’t eat late! Give yourself 3 to 4 hours without eating before bedtime

Read More »

Day 9/60: Guiding the Cleanse with Ayurvedic Principles

What is Ayurveda? Ayurveda Is one of the oldest healing science coming from India. In Sanskrit, Ayurveda means “The Science of Life.” Dating back over 5,000 years is often called the “Mother of Healing” and prevention is at its foundation. On Ask Dr. Sheila from the Chopra website, you can learn more about this ancient

Read More »
cleanse

Day 8/60: Who Needs A Cleanse?

Cleanse? Who me? If you talk to the medical profession, very few support the idea of a cleanse. “Our bodies naturally detox themselves every single day,” says Keri Gans, RDN, owner of Keri Gans Nutrition in New York City and author of The Small Change Diet. “That’s why we have a liver and kidneys.”  I agree the body

Read More »
ALL SUPPLEMENTS

Day 7/60: Supplements to take on the Cleanse

Why Supplements? Supplements facilitate the cleansing process. Each product is carefully selected to give you the best success on the program. We keep the supplements to a minimum and select from the following categories: Multivitamins, minerals, digestive enzymes, probiotics, hydrolyzed collagen, oral chelation, and a colon cleanser. Most of the time we add vitamin D3

Read More »

Day 6/60: Sharpen Your Philosophy Every Day

Steer Those Sails! With only one thing to really be responsible for, it shouldn’t be that difficult or confusing? Your mind is the only thing you truly have control of. Knowing this should be the hallmark of your philosophy… how you live your life and the decisions you make on a moment-to-moment basis. You got

Read More »

Day 5/60 Serology Testing – The PSA Score

What is PSA and what’s the Significance? PSA stands for prostate-specific antigen and is a protein produced by the prostate gland. There is no specific normal or abnormal level of PSA in the blood, and levels may vary over time in the same man. In the past, most doctors considered PSA levels of 4.0 ng/mL

Read More »

Day 4/60: Movement Education

Introducing Bobblology HAVE FUN – LEARN BETTER At David Allan Wellness we have fun and that makes learning less boring and you’ll retain more. We even have a posture rap song called MOVE IT OR LOSE IT. Bobblology is a great way to become aware of your body, and then take action to work on

Read More »

Day 3/60 Keep Yourself Movin’

MOVE IT OR LOSE IT As part of a total cleanse you need to keep yourself moving every day. Most of us out of grade school forget this important adage. And besides the lack of movement, we contort ourselves for hours doodling on phones, stuck in our chairs at work, and sitting what seems like

Read More »
Heal the Healer

Day 2/60: Heal the Healer

What Do You Do When Facing Abnormal Lab Tests? When you’re facing adversity, stand and fight for your birthright. To live and appreciate the miracle of life. I found out my PSA test was 6.  Calling all men; this could be serious because prostate cancer is the number one killer for us. If you are

Read More »
David Allan Wellness Program

Day 1/60: David Allan Wellness Program

Do you have something in mind that needs fixing or repairing? Now I don’t mean your car or your house, but the most important thing you own… YOUR LIFE. It’s not always easy making changes but that’s where growth and healing often take place. I have such a satisfying and rewarding profession. Folks come in

Read More »
foot massage, foot reflexology, alternative medicine

Reflexology Defined

Defining reflexology correctly, is vital for the reflexology profession. This will help educate the public and delineate guidelines as to what it can and cannot do. As a practitioner and educator in reflexology for close to 40 years, I will present my definition, and share a few other definitions defined by prominent reflexology agencies and

Read More »

Disclaimer: There is no guarantee of specific results. Results can vary. All material provided on DavidAllanWellness.com and the David Allan Wellness Academy website are provided for informational or educational purposes only. Consult with your doctor regarding the applicability of any opinions by Dr. David Allan and his affiliates or recommendations with respect to your health or medical condition. Feel free to contact Dr. Allan to discuss or troubleshoot any health complaints at any time.

Scroll to Top