REACH YOUR OPTIMAL HEALTH
Holistic healthcare to heal & maintain your body naturally
Chiropractic | Posture-Movement Education | Lifestyle | Nutrition
Find the root cause of your health issues
Avoid drugs & surgery
Enjoy a pain-free life
Day 48/60: Get Off The Chair!
Apply the Movement Principles In the last week, I have talked about seven different principles involved with the movement. The sole purpose of posture-movement education is to teach you how to live life with the least effort and
Day 47/60: Movement Principle #7: Connect Your Feelings To Your Movements
Concluding the Posture-Movement Education Today is the seventh day in a row that we will be talking about movement principles that I learned from my mentor, Dr. R. Grant Ramey. Before I move on to the 7th principle,
Day 46/60: Movement Principle #6: Overstrained Postures Appear in All Your Movements
Lifestyle Medicine On day 40 of my 60-day wellness cleanse, I gave you a brief introduction to posture-movement education. For the past five days, I’ve presented movement principles. and you can review all the blog posts HERE. Movement
Supercharge Your Smoothie
Add Superfoods To Supercharge Your Smoothie Consider adding superfoods to your smoothie. I use the same scooper that is in the can of Multi Collagen Protein Powder and add one scoop of the following: Hydrolyzed Collagen INGREDIENTS :
Day 45/60: Movement Principle #5: Form First!
15 More Days to Go! I cannot believe I have come so quickly up to day 45 of my 60-day wellness cleanse. I have been going live on Facebook for forty-five days in a row and sharing daily
Day 44/60: Movement Principle #4: The Body Moves 3-Dimensionally and Not In Straight Lines
Have You Ever Done A Cleanse? My 60-day wellness cleanse to help myself heal is going fantastic. You can see what amazing health goals I had set for this achievement program through these blog posts. And how I
The Lockdown Lowdown: Another Viewpoint
Wow, Some Crazy Year? Wow, some crazy year… Seems like everyone you talk to feels this expression… whether they say it or not. Then you have divisions everywhere on what to do. Sure we have a virus. Why
Day 43/60: Movement Principle #3: Your Feeling is the Answer
I Feel Fantastic! It is day 43 of my 60-day wellness cleanse, and I feel fantastic on this journey to restore my health. Some health challenges motivated me to do this cleanse. Now, I am feeling pretty amazing
Day 42/60: Movement Principle #2: Move The Whole Body With Comfort
Knowledge of Movement Principles Have you ever given this a thought… Life can be more comfortable and healthy with a foundation of knowing how to move my body with less effort and more power. Welcome to the study
Day 41/60: Movement Principle #1: Get Comfortable!
Continuing the Movement-Education Yesterday, I introduced you to my posture-movement education philosophy. We discussed its three key fundamentals… AM-I. Awareness, Movement, and Implementation. Today, on day 41, let’s talk about where it all started and how did I
Day 40/60: Posture-Movement Education
Today marks two-third of my 60-day wellness cleanse. I am doing some great, amazing things to help myself heal. I have been taking supplements and doing hypnotherapy. It feels so fantastic that I think I could do it
Day 39/60: Your Pick for Greatest Leader of all Time
Inspiration Keeps You Going! I am almost done with two-third of my wellness program in the 60-day healing cleanse. Every single day, I have been going live on Facebook to keep myself motivated. I’ve learned that inspiration is
Dr. Allan is a man on a mission.
He’s explored wellness for 40 years and is passionate and determined to share his knowledge and empower you to live to your potential. Most are amazed to see him halfway through his sixth decade with the energy of a millennial that’s 40 years younger. He has the secrets to living a full life without succumbing to major illness or disease.
Day 60/60: Cleanse Away Pain & Discomfort
Day 59/60: Cleanse Away Excess Pounds
Day 58/60: Cleanse Away Heart Disease
Day 57/60: Secure Your Life With The Achievement Program
Day 56/60: My Cleansing Journey
See Dr. Allan's day-by-day account of his 60-Day Achievement Wellness Program.
