REACH YOUR OPTIMAL HEALTH
Holistic healthcare to heal and maintain your mind & body naturally
Chiropractic | Posture-Movement Education | Athletic Performance | Lifestyle | Nutrition
Find the root cause of your health issues
Avoid drugs & surgery
Enjoy a pain-free life
Day 33/60: More Tips on Sitting & Practicing For The Guitarist
Yesterday, I talked about getting comfortable sitting and practicing the guitar. Today, I will continue the same topic and give additional suggestions about sitting and practicing guitar. You can watch my Facebook video HERE, which I did live
Day 32/60: Get Comfortable Sitting & Practicing The Guitar
Your Sitting Position Matters It is day 32 of my 60-day cleanse to help myself heal. I share a video live on Facebook daily to keep in check with everyone. I appreciate your support on this journey. If
Day 31/60: Get Balling With Your Whole Body
Sitting For Too Long? Sitting too long is a self-defeating habit. Whether it’s in front of the computer or office work, locking yourself into a repetitive position without varying your movements can lead to musculoskeletal hell. In this
Day 30/60: Harness The Power of Momentum
30 days! Can you believe it? It gives me immense pleasure to write that I have completed 30 days of my 60-day wellness achievement program. Whoa! It is halfway through my cleanse. A month of healing myself! I
Day 29/60: Using Stress To Your Advantage
How I Channelize My Stress? It is day 29 of my 60-days wellness cleanse. For almost a month, I’ve been going live on Facebook to share what I’m doing on my journey to restore my health. Your support
Day 28/60: Keep Rolling and Go With the Flow
Cleanse to Optimal Health I am on day 28 of my 60-days cleanse to optimal health. It is almost halfway there in this journey to wellness and life. I went out on the beach and posted a live
Day 27/60: Facemasks – What’s the Health Risk?
Why I’m Talking about Facemasks? Today marks day 27 of my 60-day healing cleanse. Yesterday, I talked about being social and working out outdoors. Day 27 is another day on my Achievement Program and I have chronicled each
Day 26/60: Be Social and Workout!
Healthier and Happier! I began my 60-days cleanse at the times when COVID-19 was at its peak. Now, as the cases are declining, people have started to go out. This wellness cleanse program is not just about being
Day 25/60: Think a Moment About Your Hands
Hands Need Your Love We are on day 25 of the 60-day achievement program featuring my wellness cleanse. I cannot believe it has been almost a month. Time flies! I want to thank everybody for supporting and joining
Day 24/60: Roll Out Your Aches & Pains
Foam Rollers are Amazing! In this 60-day healing cleanse, I am practicing many great things for my health. Every day, I present live on Facebook and share an educational message and update you on my 60-day journey. I
Green Smoothies To The Max!
Rev Up Your Blenders… Vroom Wow – what do we have here? Green smoothies have really come into their own. And there’s nothing wrong with old school either. Old school reminds me of simple. Just grab a handful
23/60: Featured Supplement – Oral Chelation
Cleanse to Heal It is day 23 of my cleanse to heal. I go live on Facebook daily and share what I am doing. I believe if I am doing something good, it’s my duty to introduce you
Dr. Allan is a man on a mission.
He’s explored wellness for 40 years and is passionate and determined to share his knowledge and empower you to live to your potential. Most are amazed to see him halfway through his sixth decade with the energy of a millennial. He has the secrets to living a full life without succumbing to major illness or disease.
See Dr. Allan's day-by-day account of his 60-Day Achievement Wellness Program.
