David Allan Wellness

REACH YOUR OPTIMAL HEALTH

Holistic healthcare to heal and maintain your mind & body naturally

Chiropractic | Posture-Movement Education | Athletic Performance | Lifestyle | Nutrition
Find the root cause of your health issues
Avoid drugs & surgery
Enjoy a pain-free life
David Allan Wellness 60-day Cleanse

Day 31/60: Get Balling With Your Whole Body

Sitting For Too Long? Sitting too long is a self-defeating habit. Whether it’s in front of the computer or office work, locking yourself into a repetitive position without varying your movements can lead to musculoskeletal hell. In this

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hiking, mountain, climbing mountain
David Allan Wellness 60-day Cleanse

Day 30/60: Harness The Power of Momentum

30 days! Can you believe it? It gives me immense pleasure to write that I have completed 30 days of my 60-day wellness achievement program. Whoa! It is halfway through my cleanse. A month of healing myself! I

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stress management
David Allan Wellness 60-day Cleanse

Day 29/60: Using Stress To Your Advantage

How I Channelize My Stress? It is day 29 of my 60-days wellness cleanse. For almost a month, I’ve been going live on Facebook to share what I’m doing on my journey to restore my health. Your support

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optimal health
David Allan Wellness 60-day Cleanse

Day 28/60: Keep Rolling and Go With the Flow

Cleanse to Optimal Health I am on day 28 of my 60-days cleanse to optimal health. It is almost halfway there in this journey to wellness and life. I went out on the beach and posted a live

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facemasks
David Allan Wellness 60-day Cleanse

Day 27/60: Facemasks – What’s the Health Risk?

Why I’m Talking about Facemasks? Today marks day 27 of my 60-day healing cleanse. Yesterday, I talked about being social and working out outdoors. Day 27 is another day on my Achievement Program and I have chronicled each

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Social and Workout
David Allan Wellness 60-day Cleanse

Day 26/60: Be Social and Workout!

Healthier and Happier! I began my 60-days cleanse at the times when COVID-19 was at its peak. Now, as the cases are declining, people have started to go out. This wellness cleanse program is not just about being

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Exercise for Hands
David Allan Wellness 60-day Cleanse

Day 25/60: Think a Moment About Your Hands

Hands Need Your Love We are on day 25 of the 60-day achievement program featuring my wellness cleanse. I cannot believe it has been almost a month. Time flies! I want to thank everybody for supporting and joining

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David Allan Wellness 60-day Cleanse

Day 24/60: Roll Out Your Aches & Pains

Foam Rollers are Amazing! In this 60-day healing cleanse, I am practicing many great things for my health. Every day, I present live on Facebook and share an educational message and update you on my 60-day journey. I

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Green Smoothies
Nutrition

Green Smoothies To The Max!

Rev Up Your Blenders… Vroom Wow – what do we have here? Green smoothies have really come into their own. And there’s nothing wrong with old school either. Old school reminds me of simple. Just grab a handful

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