David Allan Wellness

REACH YOUR OPTIMAL HEALTH

Holistic healthcare to heal & maintain your body naturally

Chiropractic | Posture-Movement Education | Lifestyle | Nutrition
Find the root cause of your health issues
Avoid drugs & surgery
Enjoy a pain-free life
David Allan Wellness 60-day Cleanse

Day 38: Take On Stoic Philosophy

Key Component of the Cleanse I am going through my 60-day wellness cleanse. Every day, I talk about something new including the components of my achievement program. Going live on Facebook and sharing what I am doing is

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David Allan Wellness 60-day Cleanse

Day 36/60: Relax In 60 Seconds

Taking Better Breaths! Yesterday, we talked about the benefits of controlled breathing. And I said we would be discussing different breathing techniques in the upcoming days. I’m happy to present one of my favorites, the 4-7-8 breathing sequence.

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David Allan Wellness 60-day Cleanse

Day 35/60: Breathe!

You cannot Survive without Breathing! I am on day 35 of 60. Every single day, I have been taking a step to continue my wellness achievement program and sharing insights live on Facebook. It has been a wonderful

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David Allan Wellness 60-day Cleanse

Day 34/60: Upgrade Your Life – Get A Treatment!

Deeper Healing and Cleanse For the last 33 days, I have been going live on Facebook to stay motivated and inspire everyone around with this achievement program. Today is a new day with another life-changing message. If you

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David Allan Wellness 60-day Cleanse

Day 31/60: Get Balling With Your Whole Body

Sitting For Too Long? Sitting too long is a self-defeating habit. Whether it’s in front of the computer or office work, locking yourself into a repetitive position without varying your movements can lead to musculoskeletal hell. In this

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hiking, mountain, climbing mountain
David Allan Wellness 60-day Cleanse

Day 30/60: Harness The Power of Momentum

30 days! Can you believe it? It gives me immense pleasure to write that I have completed 30 days of my 60-day wellness achievement program. Whoa! It is halfway through my cleanse. A month of healing myself! I

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stress management
David Allan Wellness 60-day Cleanse

Day 29/60: Using Stress To Your Advantage

How I Channelize My Stress? It is day 29 of my 60-days wellness cleanse. For almost a month, I’ve been going live on Facebook to share what I’m doing on my journey to restore my health. Your support

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optimal health
David Allan Wellness 60-day Cleanse

Day 28/60: Keep Rolling and Go With the Flow

Cleanse to Optimal Health I am on day 28 of my 60-days cleanse to optimal health. It is almost halfway there in this journey to wellness and life. I went out on the beach and posted a live

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facemasks
David Allan Wellness 60-day Cleanse

Day 27/60: Facemasks – What’s the Health Risk?

Why I’m Talking about Facemasks? Today marks day 27 of my 60-day healing cleanse. Yesterday, I talked about being social and working out outdoors. Day 27 is another day on my Achievement Program and I have chronicled each

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