REACH YOUR OPTIMAL HEALTH
Holistic healthcare to heal & maintain your body naturally
Chiropractic | Posture-Movement Education | Lifestyle | Nutrition
Find the root cause of your health issues
Avoid drugs & surgery
Enjoy a pain-free life
Day 38: Take On Stoic Philosophy
Key Component of the Cleanse I am going through my 60-day wellness cleanse. Every day, I talk about something new including the components of my achievement program. Going live on Facebook and sharing what I am doing is
Day 37/60: Best Breathing Practices For Musicians
Proper Breathing is Essential For Musicians It has been 37 days since I am on my journey to restore my health. You can discover what I have been doing on my 60-day cleanse through these blog posts. For
Day 36/60: Relax In 60 Seconds
Taking Better Breaths! Yesterday, we talked about the benefits of controlled breathing. And I said we would be discussing different breathing techniques in the upcoming days. I’m happy to present one of my favorites, the 4-7-8 breathing sequence.
Day 35/60: Breathe!
You cannot Survive without Breathing! I am on day 35 of 60. Every single day, I have been taking a step to continue my wellness achievement program and sharing insights live on Facebook. It has been a wonderful
Day 34/60: Upgrade Your Life – Get A Treatment!
Deeper Healing and Cleanse For the last 33 days, I have been going live on Facebook to stay motivated and inspire everyone around with this achievement program. Today is a new day with another life-changing message. If you
Day 33/60: More Tips on Sitting & Practicing For The Guitarist
Yesterday, I talked about getting comfortable sitting and practicing the guitar. Today, I will continue the same topic and give additional suggestions about sitting and practicing guitar. You can watch my Facebook video HERE, which I did live
Day 32/60: Get Comfortable Sitting & Practicing The Guitar
Your Sitting Position Matters It is day 32 of my 60-day cleanse to help myself heal. I share a video live on Facebook daily to keep in check with everyone. I appreciate your support on this journey. If
Day 31/60: Get Balling With Your Whole Body
Sitting For Too Long? Sitting too long is a self-defeating habit. Whether it’s in front of the computer or office work, locking yourself into a repetitive position without varying your movements can lead to musculoskeletal hell. In this
Day 30/60: Harness The Power of Momentum
30 days! Can you believe it? It gives me immense pleasure to write that I have completed 30 days of my 60-day wellness achievement program. Whoa! It is halfway through my cleanse. A month of healing myself! I
Day 29/60: Using Stress To Your Advantage
How I Channelize My Stress? It is day 29 of my 60-days wellness cleanse. For almost a month, I’ve been going live on Facebook to share what I’m doing on my journey to restore my health. Your support
Day 28/60: Keep Rolling and Go With the Flow
Cleanse to Optimal Health I am on day 28 of my 60-days cleanse to optimal health. It is almost halfway there in this journey to wellness and life. I went out on the beach and posted a live
Day 27/60: Facemasks – What’s the Health Risk?
Why I’m Talking about Facemasks? Today marks day 27 of my 60-day healing cleanse. Yesterday, I talked about being social and working out outdoors. Day 27 is another day on my Achievement Program and I have chronicled each
Dr. Allan is a man on a mission.
He’s explored wellness for 40 years and is passionate and determined to share his knowledge and empower you to live to your potential. Most are amazed to see him halfway through his sixth decade with the energy of a millennial that’s 40 years younger. He has the secrets to living a full life without succumbing to major illness or disease.
Day 60/60: Cleanse Away Pain & Discomfort
Day 59/60: Cleanse Away Excess Pounds
Day 58/60: Cleanse Away Heart Disease
Day 57/60: Secure Your Life With The Achievement Program
Day 56/60: My Cleansing Journey
See Dr. Allan's day-by-day account of his 60-Day Achievement Wellness Program.
