David Allan Wellness

REACH YOUR OPTIMAL HEALTH

Holistic healthcare to heal & maintain your body naturally

Chiropractic | Posture-Movement Education | Lifestyle | Nutrition
Find the root cause of your health issues
Avoid drugs & surgery
Enjoy a pain-free life
Day 15/60: Exercise For Free
David Allan Wellness 60-day Cleanse

Day 15/60: Exercise For Free!

Exercise for Free? Everyone likes free, don’t they? Yeah, baby… FREE! No gym fees, no dumbbells, no yoga mat, no trainers… why you don’t even need sneakers to get busy with this program. We call it Bobbling On

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David Allan Wellness 60-day Cleanse

Day 13/60: The Benefits of Fermented Veggies

Simple, Healthy and Probiotic-Rich! As described in a great post in DIYNatural, Fermented Vegetables: Simple and Probiotic-Rich, the benefits of fermented veggies are off the charts. They’re low in calories (sure eat as much as you like), tasty,

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David Allan Wellness 60-day Cleanse

Day 12/60: Ear Magic Heals

Update on the Cleanse For those that are just joining these posts, I’m on a major vitality cleanse. In response to very high PSA levels and high cholesterol in my last lab test, I’m on Facebook Live everyday,

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David Allan Wellness 60-day Cleanse

Day 11/60: Understanding True Mind Power

What’s behind these posts and the numbers with the days? I’m doing a cleanse for 60 days to help turn around my high PSA levels and reduce my cholesterol numbers. I know the power of the body, and

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David Allan Wellness 60-day Cleanse

Day 10/60: More on Ayurvedic Eating Principles

Think natural and Common Sense When implementing Ayurvedic principles think natural and use your common sense. Bring mindfulness to your dining experience Eat when you’re hungry; stop at 3/4 full Eat when your mind is at ease, relaxed

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David Allan Wellness 60-day Cleanse

Day 9/60: Guiding the Cleanse with Ayurvedic Principles

What is Ayurveda? Ayurveda Is one of the oldest healing science coming from India. In Sanskrit, Ayurveda means “The Science of Life.” Dating back over 5,000 years is often called the “Mother of Healing” and prevention is at

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cleanse
David Allan Wellness 60-day Cleanse

Day 8/60: Who Needs A Cleanse?

Cleanse? Who me? If you talk to the medical profession, very few support the idea of a cleanse. “Our bodies naturally detox themselves every single day,” says Keri Gans, RDN, owner of Keri Gans Nutrition in New York City and

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ALL SUPPLEMENTS
David Allan Wellness 60-day Cleanse

Day 7/60: Supplements to take on the Cleanse

Why Supplements? Supplements facilitate the cleansing process. Each product is carefully selected to give you the best success on the program. We keep the supplements to a minimum and select from the following categories: Multivitamins, minerals, digestive enzymes,

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David Allan Wellness 60-day Cleanse

Day 6/60: Sharpen Your Philosophy Every Day

Steer Those Sails! With only one thing to really be responsible for, it shouldn’t be that difficult or confusing? Your mind is the only thing you truly have control of. Knowing this should be the hallmark of your

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David Allan Wellness 60-day Cleanse

Day 5/60 Serology Testing – The PSA Score

What is PSA and what’s the Significance? PSA stands for prostate-specific antigen and is a protein produced by the prostate gland. There is no specific normal or abnormal level of PSA in the blood, and levels may vary

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David Allan Wellness 60-day Cleanse

Day 4/60: Movement Education

Introducing Bobblology HAVE FUN – LEARN BETTER At David Allan Wellness we have fun and that makes learning less boring and you’ll retain more. We even have a posture rap song called MOVE IT OR LOSE IT. Bobblology

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