REACH YOUR OPTIMAL HEALTH
Holistic healthcare to heal and maintain your mind & body naturally
Chiropractic | Posture-Movement Education | Athletic Performance | Lifestyle | Nutrition
Find the root cause of your health issues
Avoid drugs & surgery
Enjoy a pain-free life
Day 14/60: What is the most important component of your diet?
My sixty-day cleanse Every day I’m posting a Facebook live video to show my commitment to my 60-day program and to help inspire others that can use some healing in their life. That healing could be anything that
Day 13/60: The Benefits of Fermented Veggies
Simple, Healthy and Probiotic-Rich! As described in a great post in DIYNatural, Fermented Vegetables: Simple and Probiotic-Rich, the benefits of fermented veggies are off the charts. They’re low in calories (sure eat as much as you like), tasty,
Day 12/60: Ear Magic Heals
Update on the Cleanse For those that are just joining these posts, I’m on a major vitality cleanse. In response to very high PSA levels and high cholesterol in my last lab test, I’m on Facebook Live everyday,
Day 11/60: Understanding True Mind Power
What’s behind these posts and the numbers with the days? I’m doing a cleanse for 60 days to help turn around my high PSA levels and reduce my cholesterol numbers. I know the power of the body, and
Day 10/60: More on Ayurvedic Eating Principles
Think natural and Common Sense When implementing Ayurvedic principles think natural and use your common sense. Bring mindfulness to your dining experience Eat when you’re hungry; stop at 3/4 full Eat when your mind is at ease, relaxed
Day 9/60: Guiding the Cleanse with Ayurvedic Principles
What is Ayurveda? Ayurveda Is one of the oldest healing science coming from India. In Sanskrit, Ayurveda means “The Science of Life.” Dating back over 5,000 years is often called the “Mother of Healing” and prevention is at
Day 8/60: Who Needs A Cleanse?
Cleanse? Who me? If you talk to the medical profession, very few support the idea of a cleanse. “Our bodies naturally detox themselves every single day,” says Keri Gans, RDN, owner of Keri Gans Nutrition in New York City and
Day 7/60: Supplements to take on the Cleanse
Why Supplements? Supplements facilitate the cleansing process. Each product is carefully selected to give you the best success on the program. We keep the supplements to a minimum and select from the following categories: Multivitamins, minerals, digestive enzymes,
Day 6/60: Sharpen Your Philosophy Every Day
Steer Those Sails! With only one thing to really be responsible for, it shouldn’t be that difficult or confusing? Your mind is the only thing you truly have control of. Knowing this should be the hallmark of your
Day 5/60 Serology Testing – The PSA Score
What is PSA and what’s the Significance? PSA stands for prostate-specific antigen and is a protein produced by the prostate gland. There is no specific normal or abnormal level of PSA in the blood, and levels may vary
Day 4/60: Movement Education
Introducing Bobblology HAVE FUN – LEARN BETTER At David Allan Wellness we have fun and that makes learning less boring and you’ll retain more. We even have a posture rap song called MOVE IT OR LOSE IT. Bobblology
Day 3/60 Keep Yourself Movin’
MOVE IT OR LOSE IT As part of a total cleanse you need to keep yourself moving every day. Most of us out of grade school forget this important adage. And besides the lack of movement, we contort
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He’s explored wellness for 40 years and is passionate and determined to share his knowledge and empower you to live to your potential. Most are amazed to see him halfway through his sixth decade with the energy of a millennial. He has the secrets to living a full life without succumbing to major illness or disease.
Read more..See Dr. Allan's day-by-day account of his 60-Day Achievement Wellness Program.
