REACH YOUR OPTIMAL HEALTH
Holistic healthcare to heal and maintain your mind & body naturally
Chiropractic | Posture-Movement Education | Athletic Performance | Lifestyle | Nutrition
Find the root cause of your health issues
Avoid drugs & surgery
Enjoy a pain-free life
Day 10/60: More on Ayurvedic Eating Principles
Think natural and Common Sense When implementing Ayurvedic principles think natural and use your common sense. Bring mindfulness to your dining experience Eat when you’re hungry; stop at 3/4 full Eat when your mind is at ease, relaxed
Day 9/60: Guiding the Cleanse with Ayurvedic Principles
What is Ayurveda? Ayurveda Is one of the oldest healing science coming from India. In Sanskrit, Ayurveda means “The Science of Life.” Dating back over 5,000 years is often called the “Mother of Healing” and prevention is at
Day 8/60: Who Needs A Cleanse?
Cleanse? Who me? If you talk to the medical profession, very few support the idea of a cleanse. “Our bodies naturally detox themselves every single day,” says Keri Gans, RDN, owner of Keri Gans Nutrition in New York City and
Day 7/60: Supplements to take on the Cleanse
Why Supplements? Supplements facilitate the cleansing process. Each product is carefully selected to give you the best success on the program. We keep the supplements to a minimum and select from the following categories: Multivitamins, minerals, digestive enzymes,
Day 6/60: Sharpen Your Philosophy Every Day
Steer Those Sails! With only one thing to really be responsible for, it shouldn’t be that difficult or confusing? Your mind is the only thing you truly have control of. Knowing this should be the hallmark of your
Day 5/60 Serology Testing – The PSA Score
What is PSA and what’s the Significance? PSA stands for prostate-specific antigen and is a protein produced by the prostate gland. There is no specific normal or abnormal level of PSA in the blood, and levels may vary
Day 4/60: Movement Education
Introducing Bobblology HAVE FUN – LEARN BETTER At David Allan Wellness we have fun and that makes learning less boring and you’ll retain more. We even have a posture rap song called MOVE IT OR LOSE IT. Bobblology
Day 3/60 Keep Yourself Movin’
MOVE IT OR LOSE IT As part of a total cleanse you need to keep yourself moving every day. Most of us out of grade school forget this important adage. And besides the lack of movement, we contort
Day 2/60: Heal the Healer
What Do You Do When Facing Abnormal Lab Tests? When you’re facing adversity, stand and fight for your birthright. To live and appreciate the miracle of life. I found out my PSA test was 6. Calling all men;
Day 1/60: David Allan Wellness Program
Do you have something in mind that needs fixing or repairing? Now I don’t mean your car or your house, but the most important thing you own… YOUR LIFE. It’s not always easy making changes but that’s where
Reflexology Defined
Defining reflexology correctly, is vital for the reflexology profession. This will help educate the public and delineate guidelines as to what it can and cannot do. As a practitioner and educator in reflexology for close to 40 years,
Dr. Allan is a man on a mission.
He’s explored wellness for 40 years and is passionate and determined to share his knowledge and empower you to live to your potential. Most are amazed to see him halfway through his sixth decade with the energy of a millennial. He has the secrets to living a full life without succumbing to major illness or disease.
See Dr. Allan's day-by-day account of his 60-Day Achievement Wellness Program.