David Allan Wellness

REACH YOUR OPTIMAL HEALTH

Holistic healthcare to heal and maintain your mind & body naturally

Chiropractic | Posture-Movement Education | Athletic Performance | Lifestyle | Nutrition
Find the root cause of your health issues
Avoid drugs & surgery
Enjoy a pain-free life
David Allan Wellness 60-day Cleanse

Day 10/60: More on Ayurvedic Eating Principles

Think natural and Common Sense When implementing Ayurvedic principles think natural and use your common sense. Bring mindfulness to your dining experience Eat when you’re hungry; stop at 3/4 full Eat when your mind is at ease, relaxed

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David Allan Wellness 60-day Cleanse

Day 9/60: Guiding the Cleanse with Ayurvedic Principles

What is Ayurveda? Ayurveda Is one of the oldest healing science coming from India. In Sanskrit, Ayurveda means “The Science of Life.” Dating back over 5,000 years is often called the “Mother of Healing” and prevention is at

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cleanse
David Allan Wellness 60-day Cleanse

Day 8/60: Who Needs A Cleanse?

Cleanse? Who me? If you talk to the medical profession, very few support the idea of a cleanse. “Our bodies naturally detox themselves every single day,” says Keri Gans, RDN, owner of Keri Gans Nutrition in New York City and

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ALL SUPPLEMENTS
David Allan Wellness 60-day Cleanse

Day 7/60: Supplements to take on the Cleanse

Why Supplements? Supplements facilitate the cleansing process. Each product is carefully selected to give you the best success on the program. We keep the supplements to a minimum and select from the following categories: Multivitamins, minerals, digestive enzymes,

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David Allan Wellness 60-day Cleanse

Day 6/60: Sharpen Your Philosophy Every Day

Steer Those Sails! With only one thing to really be responsible for, it shouldn’t be that difficult or confusing? Your mind is the only thing you truly have control of. Knowing this should be the hallmark of your

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David Allan Wellness 60-day Cleanse

Day 5/60 Serology Testing – The PSA Score

What is PSA and what’s the Significance? PSA stands for prostate-specific antigen and is a protein produced by the prostate gland. There is no specific normal or abnormal level of PSA in the blood, and levels may vary

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David Allan Wellness 60-day Cleanse

Day 4/60: Movement Education

Introducing Bobblology HAVE FUN – LEARN BETTER At David Allan Wellness we have fun and that makes learning less boring and you’ll retain more. We even have a posture rap song called MOVE IT OR LOSE IT. Bobblology

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David Allan Wellness 60-day Cleanse

Day 3/60 Keep Yourself Movin’

MOVE IT OR LOSE IT As part of a total cleanse you need to keep yourself moving every day. Most of us out of grade school forget this important adage. And besides the lack of movement, we contort

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Heal the Healer
David Allan Wellness 60-day Cleanse

Day 2/60: Heal the Healer

What Do You Do When Facing Abnormal Lab Tests? When you’re facing adversity, stand and fight for your birthright. To live and appreciate the miracle of life. I found out my PSA test was 6.  Calling all men;

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David Allan Wellness Program
David Allan Wellness 60-day Cleanse

Day 1/60: David Allan Wellness Program

Do you have something in mind that needs fixing or repairing? Now I don’t mean your car or your house, but the most important thing you own… YOUR LIFE. It’s not always easy making changes but that’s where

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foot massage, foot reflexology, alternative medicine
Reflexology

Reflexology Defined

Defining reflexology correctly, is vital for the reflexology profession. This will help educate the public and delineate guidelines as to what it can and cannot do. As a practitioner and educator in reflexology for close to 40 years,

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