I Did It! Now it’s Your Turn! Whoa! Today is the last day of my 60-day achievement program. Over the previous two days, I have been talking about why you should do a cleanse. On day 58, I mentioned cleansing to reverse heart disease. Yesterday, I discussed how you could eliminate excess pounds through this
Almost Finished! It is day 59, and I am about to finish my 60-day achievement program. The purpose of this wellness cleanse was to help myself heal. Every single day, for the past two months, I have been going live on Facebook and sharing some educational moments with my patients and friends. Yesterday, I mentioned
Wow! Almost Done! I am almost done with my 60-day wellness cleanse. The best thing about the Achievement Program is accomplishing the goals you set. When you complete a milestone, you will feel inspired to set some more goals. It reminds me of a football game. As soon as the game is over, you are
Secure Your Life? “All you can do is take control of what you can control.” Yes, that’s a profound message from The Daily Stoic, by Ryan Holiday. Stoicism is my go-to-philosophy. I talked about my take on Stoic Philosophy on day 38. In the above quote, Ryan interprets that the most important practice in life
It is the last week of my 60-day wellness cleanse. As I am concluding it, it is a great time to share more insight on my cleanse and answer your questions. I had some health challenges, which sparked the idea of my cleansing journey. You can discover more about my achievement program HERE. Let’s talk
One Week More To Go! Today marks day 55 of my Achievement Program (AP) to help myself heal. I had some health challenges. My raised PSA and cholesterol levels made me do this 60-day wellness cleanse. I have been going live on Facebook since day one and sharing my daily updates with you. I wanted
Light at the End of the Tunnel It is day 54 of my 60-day achievement program. Only one week more to go, and I can already see the light at the end of the tunnel. This cleanse is a great way to reset your body systems and regain your energy. That’s why I ask everyone
Understand before You Stand! Yesterday, I talked about how you can achieve victory by starting with DA feet. Today, we’re going to continue our movement education to literally “understand” how to stand. Of course, you know how to stand but can we do it in a less stressful and more powerful way? Let’s take a
50 Days! Wow! I am so glad to write that I am on day 50 of my 60-day wellness cleanse. Only ten more days are to go! I want to thank everyone who has been supporting me since day one. If you have recently joined this story, you can check out the David Allan Wellness
My Achievement Program It is day 49 of my 60-day cleanse. I am embarking successfully on this journey to help myself heal. I have been going live on Facebook daily and sharing updates on my journey through these blog posts. Now that you have movement principles to live by, you should take each situation and
Concluding the Posture-Movement Education Today is the seventh day in a row that we will be talking about movement principles that I learned from my mentor, Dr. R. Grant Ramey. Before I move on to the 7th principle, let’s have a quick review of all the six principles we discussed this week. Principle #1: Learn
Lifestyle Medicine On day 40 of my 60-day wellness cleanse, I gave you a brief introduction to posture-movement education. For the past five days, I’ve presented movement principles. and you can review all the blog posts HERE. Movement education is an underrated health science that hugely impacts our lifestyle. It is very often the solution
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