




Think natural and Common Sense
When implementing Ayurvedic principles think natural and use your common sense.
- Bring mindfulness to your dining experience
- Eat when you’re hungry; stop at 3/4 full
- Eat when your mind is at ease, relaxed and ready to eat
- Don’t eat late! Give yourself 3 to 4 hours without eating before bedtime
- Biggest meal of the day should be lunchtime. Go lighter at dinnertime
- Don’t eat while driving or watching TV
- No need to rush and inhale the meal