Category: David Allan Wellness Cleanse

Day 10/60: More on Ayurvedic Eating Principles

Eating is a spiritual event and you should sit to eat. Say your prayers, chew and savor eat bite as if it was your last.

ayurvedic eating principles — Be mindful of the moment and the miracle surrounding the occasion.

ayurvedic eating principles — Come to the meal with an empty stomach. There should be at least 3 hours in between meals.

ayurvedic eating principles — Eating is often a social event. When you are speaking, make sure you finish chewing and swallow before speaking. Never eat while you have food in the mouth.

ayurvedic eating principles — Often in the Western culture, the focus is on just sweet and salty. In the Ayurveda, they recommend to eat a meal where all of the tastes are stimulated.

Think natural and Common Sense

When implementing Ayurvedic principles think natural and use your common sense.

Bring mindfulness to your dining experience
Eat when you’re hungry; stop at 3/4 full
Eat when your mind is at ease, relaxed and ready to eat
Don’t eat late! Give yourself 3 to 4 hours without eating before bedtime
Biggest meal of the day should be lunchtime. Go lighter at dinnertime
Don’t eat while driving or watching TV
No need to rush and inhale the meal

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