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Day 11/60: Understanding True Mind Power

What’s behind these posts and the numbers with the days?

I’m doing a cleanse for 60 days to help turn around my high PSA levels and reduce my cholesterol numbers. I know the power of the body, and I’ve decided to post a little every day to help you understand what I’m doing in the process. As a chiropractor, I also help others feel better and help facilitate their own cleanses and other health goals they are looking to achieve.

Who’s really running the show?

True Mind Power
The mind is liken to an iceberg where the tip is the conscious mind, and the massive part underneath is the subconscious mind.

By and large, the subconscious mind rules the day, and controls much of what we do. Furthermore, the unconscious mind has a huge impact on our conscious thoughts.

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Why is this important?

If the mind makes all your decisions, then you better understand how to reprogram your subconscious. In the book Reprogram Your Subconscious – How To Use Hypnosis To Get What You Really Want, author Gale Glassner Twersky. From her book description: Open the door to your subconscious mind, your Silent, Invisible Partner that is responsible for how you think, feel, and behave. You’ll discover how to reprogram your subconscious mindsets, beliefs, and behaviors so you can get what you really want in every facet of your life.

We add self-hypnosis to the Achievement Wellness Program

Since the subconscious controls most of what we do, then let’s make sure when we want to make a change for the better, we include some reprogramming tactics with self-hypnosis. Our conscious mind can reprogram subconscious behavior which will lead to better habits and a better life.

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