Day 16/60: Featured Supplement – Multivitamin

Vitamins Are Necessary

Vitamins provide anti-oxidants and nutritional supplements for cleansing the body of free radicals. They keep your nerves healthy and going seamlessly throughout the body. This is crucial to carry signals in the body and sustain the nerve health. Their absence deprives the body of strength to convert food into energy, absorb minerals, and defend against diseases.

There are 13 vitamins and the body is unable to manufacture them. We have to rely on dietary sources. However, highly processed food available today is devoid of most of these vitamins. Also, poor food habits amid the busy life prevent adequate daily intake of vitamins needed. This necessitates to source vitamins from supplements and reinforces our daily cleaning regimen. We have already discussed the need for supplements in a previous blog post, Day 7/60: Supplements to take on the Cleanse.

Vitamin supplements are the best and the cheapest insurance you can have. You can overcome poor nutrition, illness, disorders, and falling bones. It also prevents a host of physical and mental health issues with their intake. There are seven types of vitamin supplements for cleansing, which we will discuss in due course. The foremost of them are multivitamin supplements.

What Are Multivitamin Supplements?

Multivitamin supplements are a group of essential vitamins and minerals purposefully combined into one dietary supplement. Each supplement has different combinations with additional dietary nutrients. You may see different formulas of multivitamin supplements for cleansing your blood, lungs, digestive tract, or colon.

Multivitamin supplements for cleansing represent a broad spectrum of dozens of vitamins, minerals, and enzymes. Added nutrition multipliers optimize overall wellness.

However, based on the make, ingredients, and manufacturing practices, their efficacy differs. My preferred multivitamin supplement is Optimal Multivitamin by Seeking Health. It is prepared following the best practices and packed with bioflavonoids and natural anti-oxidants from fruit, vegetables, and greens extracts.

Why Multivitamin Supplements?

Vitamins and minerals act in cohort supplementing and complementing each other. But our diet lacks them in the right proportion. However, available multivitamin supplements for cleansing offers all vitamins and minerals in one dosage. You won’t have to scout and ingest them separately. It also helps overcome the nutritional downsides in your food choice.

The Centers for Disease Control recommends two cups of fruits and vegetables each day. However, more than two-thirds of Americans fail to abide by it. So, how should they get adequate nutrition or anti-oxidants? Multivitamin supplements offer a viable alternative to overcome the deficit.

Finding Good Multivitamin Supplements for Cleansing

You may come across thousands of multivitamin supplements claiming nutritional benefits. If you get a good supplement, it is worth the money. However, inferior products may pose risk to your health. Sign up for a free account at my Fullscript Dispensary to access over 200 high-quality companies and automatically receive 20% off MSRP on all orders.

Follow the David Allan Wellness 60-Day Cleanse and get educated and experience a real-life journey on his 60-Day Achievement Program. To know about ways to achieve comprehensive physical and mental wellbeing, you may contact Dr. David Allan.