I call this 60 days cleanse I am doing to help myself heal a reset cleanse that miraculously transforms your life. In your daily life, sometimes, you may lose track of healthy routine habits. To make sure you are on the right path, cleanse is an amazing thing to follow. It pulls you out of your comfort zone and enables you to grow and be the best version of yourself.
What are Probiotics?
As you might already know, on day 7 of the cleanse I talked about the list of supplements to take on cleanse. One of these products is probiotics. Probiotics are the beneficial live microorganisms or, as I say, the good bacteria. They include four main groups; Lactobacilli, Streptococci, Bacteroides, and Bifidus.
The best source of natural healthy probiotic foods is yogurt. You can also obtain probiotics from other fermented foods and dietary supplements such as Kefir, Sauerkraut, Tempeh, Kimchi, Buttermilk, Natto, Kombucha, or fermented Cheese. The Probiotic Supplement I am going to discuss today has the same health benefits.
The Probiotic Supplement 50B
With over 200 companies in my dispensary, Probiotic 50B by Pure Encapsulations is a great choice that I can highly recommend. What’s most important to know, is that a good probiotic supplement is part of the 60-day regime. In my dispensary, you can always substitute for another brand if you have another preference.
Okay, let’s review this probiotic for you. You may wonder what does 50B mean? This number shows that this supplement contains a population of fifty billion CFUs (colony-forming units) or friendly bacteria that are important for human health. This product is excellent, particularly for your gut health and immune cell function. The blend of various microbiomes makes it stand out for gluten-free, dairy-free, soy-free, and vegetarians as well. You should not miss the daily dose of one capsule of Probiotic 50B with or between the meals. Its benefits make it an important part of the cleanse program.
Why Should You Take Probiotics Supplement?
If you think of microorganisms as germs that are harmful to your body, you will be surprised to know about the really helpful microorganisms present in probiotic products. Without bacteria present in probiotics, your body becomes more prone to opportunity infections and food allergies. They perform almost the similar function as the naturally occurring gut flora.
When you have a healthy community of good bacteria in your large intestine, they function to enhance your digestive health. They not only break down the undigested food molecules and complete the final stage of digestion but also remove the toxins and inhibit the food-poisoning bacteria in the colon. Some bacteria also produce Vitamin K.
I also found some interesting studies showing the effect of probiotics on depression and anxiety, sad mood, and skin. You can also reduce the risk of cardiovascular diseases by maintaining a healthy proportion of probiotics in your body.
You can use this link to order all your supplements. For more information, make sure you stay tuned with my Facebook Live sessions, where I check in with everyone around there and share my daily wellness report. Feel free to contact me anytime.