Heal the Healer
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Day 2/60: Heal the Healer

What Do You Do When Facing Abnormal Lab Tests?

When you’re facing adversity, stand and fight for your birthright. To live and appreciate the miracle of life. I found out my PSA test was 6. 

Calling all men; this could be serious because prostate cancer is the number one killer for us. If you are over 50 and your levels are abnormally high, then you must take quick action. Clean up everything you can about your life. That starts with the healthiest diet you can muster, and then you want to get on a good supplement regime. Next you want to get a hearty intake of water, get a good night’s rest, and keep the stress levels low with meditation, visualization, self-hypnosis, exercise, chiropractic and other treatments that keep you feeling your best.

You Better Live Healthy

When I mean a healthy diet, I would suggest tons of organic greens and veggies, fermented veggies, some fruits, beans, raw nuts and seeds, and superfoods like hemp seeds, chia seeds, maca, goji berries, and cacao nibs. Severely limit your intake of sugars, animal products, and dairy. I suggest that you follow me through this AWP 60-day public adventure because I will be posting a lot of meals and giving wellness tips on a variety of subjects.

Get Off To A Great Start With A Great Breakfast!

In the featured photo, I had for breakfast a fresh juice comprised of organic almond milk, vanilla, parsley, and goji berries. The goji berries are what makes the color of the smoothie. In the bowl, I have organic buckwheat groats along with organic raw pistachios and more goji berries. I’m using the goji berries to help add a little sweetness to the meal.

Heal the Healer

For supplement considerations, I have a general protocol for the entire 60 days. Just click HERE to get to my web page containing the 60-day protocol and others.

The other areas mentioned under healthy living will be discussed in the following days on the program.

SUBSCRIBE

Top Posts

More Articles

David A

Day 58/60: Cleanse Away Heart Disease

Wow! Almost Done! I am almost done with my 60-day wellness cleanse. The best thing about the Achievement Program is accomplishing the goals you set. When you complete a milestone, you will feel inspired to set some more goals. It reminds me of a football game. As soon as the game is over, you are

Read More »
David A

Day 36/60: Relax In 60 Seconds

Taking Better Breaths! Yesterday, we talked about the benefits of controlled breathing. And I said we would be discussing different breathing techniques in the upcoming days. I’m happy to present one of my favorites, the 4-7-8 breathing sequence. 4-7-8 Breathing Dr. Andrew Weill, a Harvard grad medical doc, introduced me to this method. It’s based

Read More »
David A

Day 42/60: Movement Principle #2: Move The Whole Body With Comfort

Knowledge of Movement Principles Have you ever given this a thought… Life can be more comfortable and healthy with a foundation of knowing how to move my body with less effort and more power. Welcome to the study of movement education. I’m here to share movement principles that are fundamental to my Posture-Movement Education based

Read More »
subscribe, registration, signup

Get Content like this sent directly to your inbox

Scroll to Top