Wow! Almost Done!
I am almost done with my 60-day wellness cleanse. The best thing about the Achievement Program is accomplishing the goals you set. When you complete a milestone, you will feel inspired to set some more goals. It reminds me of a football game. As soon as the game is over, you are ready to play the next one.
Today, I want to address the significance of cleansing to reverse heart disease. Anyone who has heart-related issues due to high blood pressure, raised cholesterol levels, obesity, diabetes, or a family history of heart disease is highly recommended to do a cleanse. Especially if you are over forty, a cleanse can do wonders to your heart health.
Can You Reverse Heart Disease?
The statistics about heart disease mortality rates are scary. Heart disease is the number one cause of death globally, taking an estimated 17.9 million lives each year. According to the Centers for Disease Control and Prevention (CDC), it is responsible for every one out of four mortalities. I was shocked to know that approximately every 40 seconds, someone will have a heart attack in the United States.
But here is the good news: a heart disease doesn’t mean your heart is “diseased” forever. It is known to be preventable. When you begin to make significant and long-lasting changes in your lifestyle, you can actually reverse heart disease. It includes making positive changes in your eating habits, exercise routine, body weight, and stress management.
Meet Dr. Fuhrman!
I didn’t think reversing heart disease was possible until I read The End of Heart Disease, a book by Dr. Joel Fuhrman. After following many of his guidelines, I believe we can reverse heart disease. Dr. Fuhrman has clinically treated and reversed heart disease in several patients for over 25 years. He preaches what he calls a micronutrient-rich diet. Check out the video below to listen to his advice.
Nutrition is More Powerful Than Medication | ‘The End of Heart Disease’ by Dr. Fuhrman
Begin the Cleanse Now!
My 60-day cleanse focuses on establishing better habits that guarantee a healthy life. It is a great vehicle you can use to slow down your heart problems. Cleansing by itself won’t reverse heart disease, but it will begin the process of recovery if you follow a heart disease reducing diet and stay consistent on your way.
There is no better time than now for you to go on the cleanse, reset your symptoms, and live a healthier and happier life. The minute you start taking care of your body, your body will also begin to take care of you. You can learn more about this 60-day Achievement Program Wellness Cleanse through these blog posts. Feel free to contact me anytime if you need some help.