Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Day 9/60: Guiding the Cleanse with Ayurvedic Principles

What is Ayurveda?

Ayurveda Is one of the oldest healing science coming from India. In Sanskrit, Ayurveda means “The Science of Life.” Dating back over 5,000 years is often called the “Mother of Healing” and prevention is at its foundation.

On Ask Dr. Sheila from the Chopra website, you can learn more about this ancient healing system. Dr. Sheila Patel, MD is CMO for Chopra Global and a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system.

Why Haven’t I Heard of This?

With special interests in running and programming your life, it’s not surprising you haven’t heard of Ayurveda. When you stack Ayurvedic Medicine vs. Allopathic Medicine it’s like comparing apples to oranges. Allopathic is more like emergency medical treatment and Ayurvedic is holistic and preventative in nature.

In the USA, allopathic predominates and they have aggressive marketers at every turn. Just look at all the advertisements… There’s little in the way of holistic and prevention… drugs and surgery never is a good idea unless it’s your last resort.

Ayurvedic Dictates Living a Mindful and Healthy Lifestyle

They have rules for just about everything, and most of it follows nature and common sense. Here are 10 rules for an Ayurvedic diet:

  1. Select foods for your body type
  2. Eliminate snacks
  3. Eat until satisfied, not full
  4. Consume whole, fresh foods
  5. Use all your taste buds at a meal
  6. Reduce ice-cold foods and beverages
  7. Eliminate distractions while eating
  8. Stop eating 2 hours before bedtime
  9. Favor herbal teas between meals
  10. Eat your largest meal at lunchtime

SUBSCRIBE

Top Posts

More Articles

David A

Day 54/60: Mind Your Walk To Power Your Life

Light at the End of the Tunnel It is day 54 of my 60-day achievement program. Only one week more to go, and I can already see the light at the end of the tunnel. This cleanse is a great way to reset your body systems and regain your energy. That’s why I ask everyone

Read More »
ALL SUPPLEMENTS
David A

Day 7/60: Supplements to take on the Cleanse

Why Supplements? Supplements facilitate the cleansing process. Each product is carefully selected to give you the best success on the program. We keep the supplements to a minimum and select from the following categories: Multivitamins, minerals, digestive enzymes, probiotics, hydrolyzed collagen, oral chelation, and a colon cleanser. Most of the time we add vitamin D3

Read More »
David A

Day 13/60: The Benefits of Fermented Veggies

Simple, Healthy and Probiotic-Rich! As described in a great post in DIYNatural, Fermented Vegetables: Simple and Probiotic-Rich, the benefits of fermented veggies are off the charts. They’re low in calories (sure eat as much as you like), tasty, good for you, rich in probiotics that will help maintain a healthy gut. Veggies are low on

Read More »
subscribe, registration, signup

Get Content like this sent directly to your inbox

Scroll to Top