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Your music is your livelihood and your passion.
Without a way to keep your hands and body free from pain and discomfort, you risk impairing or losing your ability to play. How much attention do you place on HOW YOU PLAY?
- What mental and physical conditioning do you consciously employ to play with the most authority and power and with the least amount of effort?
- Could your performance be better if you sit and stand with less effort?
- Could your fingers move faster and easier if your hands were better conditioned?
Introducing
Repetitive Stress Injury (RSI) is the well-known culprit of the musician. You do repetitive movements that will lead to injury and pain. Imagine acquiring the mindset of an elite athlete because that’s what you really are. Now imagine harnessing the knowledge of this course to train and condition yourself to keep your body and hands in peak condition, and far away from pain and discomfort. .
Repetitive Stress Injury (RSI) is the well-known culprit of the musician. You do repetitive movements that will lead to injury and pain. Imagine acquiring the mindset of an elite athlete because that’s what you really are. Now imagine harnessing the knowledge of this course to train and condition yourself to keep your body and hands in peak condition, and far away from pain and discomfort. .
Better Health = Better performance.
INTRODUCING
INTRODUCING
The Best Exercise Program
For The Musician
Learn the causes of pain, proper posture and movements to avoid and reduce pain, and exercises to strengthen your fingers so you play faster, with better tone and command of your instrument.
Learn what causes pain and discomfort.
Learn proper posture and movements to avoid and reduce pain.
Exercises to strengthen your fingers so you play faster
Feed a person a fish and feed them for a day. Teach someone to fish and feed them for a lifetime. We go beyond teaching an exercise routine for the musician. We help you examine the movements and postures you do on a daily basis and help you bring consciousness to these activities. Sure, we have exercises for you but what’s most important is the movement education you will learn so you can be in control of your health and wellness.
No matter what you play, we direct your attention and consciousness to HOW YOU PLAY. The elusive obvious is the day-to-day stressors of repetitive movement patterns that occur thousands of times when you play and perform. You will learn our proprietary postural-movement education system called Bobblology that will transform your life and career. You will re-learn habits to counterbalance all of the strain from playing and avoid pain and suffering and career-ending injuries.
Feed a person a fish and feed them for a day. Teach someone to fish and feed them for a lifetime. We go beyond teaching an exercise routine for the musician. We help you examine the movements and postures you do on a daily basis and help you bring consciousness to these activities. Sure, we have exercises for you but what’s most important is the movement education you will learn so you can be in control of your health and wellness.
Another Useful Widget...60-MINUTE One-On-One Private Video Call with Dr. David Allan ($200 Value)
Condition your hands and avoid hand, wrist and arm injuries facing most musicians today.
Play your instrument with less effort and more power.
Acquire a new posture paradigm that helps erase pain and injuries from your life and career.
Learn mind techniques to enhance your playing and performance.
Learn the best exercises to condition yourself like an athlete.
Learn how to achieve better habits and make them stick.
Course Agenda
& Features
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Start with an opening message to warm up the room and get you ready for a high-flying course that will include a trip to planet transformation. This course is more than a set of exercises and will include new habits for playing and practicing that will move you to more balance, better playing, and better health. This section will feature housekeeping items for the course, the history of how we got started, a posture assessment and quiz, and a discussion of the importance of movement education.
- A message from your instructor.
- Disclaimer and medical waiver.
- Course materials you’ll need.
- Essentials and overview of the course.
- The evolution of Musicianship Wellness.
- Quiz: The evolution of Musicianship Wellness.
- Posture assessment.
- Assessing the assessment.
- The importance of movement education and conditioning your mind and body.
- Introducing Embodiment movement from the source.
- Introducing Embodiment movement principles.
- Move videos with Dr. R. Grant Ramey of Embodiment.
- Time for some feedback.
- Introducing the Embodiment exercises.
- Pelvic rock & roll.
- Soar like an eagle.
- Bow & arrow.
- Blowing in the wind.
- On & off the chair.
- Simple standing stretches.
- Standing exercise preview.
- Standing exercise #1: Awareness of the body on feet.
- Standing exercise #2: Walking in place.
- Standing exercise #3:
- Meet Greg Irwin, CEO of HandHealth.com and the Finger Fitness Expert.
- Introduction.
- Precautions.
- Choice finger fitness exercises.
- Let’s practice.
- What is Hypnotherapy?
- What is the reprogramming hypnosis system?
- What are the positive benefits?
- Self-hypnosis instruction for the musician.
- Downloads to get you started.
- Let’s review Bobblology.
- Instruction for exercises.
- Exercise #1: Bobbling bending both knees flexing and extending.
- Exercise #2: Bobbling alternating knees flexing and extending.
- Suggestions and application.
- Introduction and guidelines.
- 12 great foam roller exercises.
- Let’s practice with advice for each exercise.
- Introduction and guidelines.
- Sitting exercises.
- Core exercises along with strengthening exercises for the back and front side of the body.
- Let’s practice with advice for each exercise.
- Introduction and guidelines.
- Yoga exercises using the foam roller.
- Let’s practice with advice for each exercise.
- Summarizing materials to apply in your daily routine.
- Receiving your certificate of completion.
- Introducing the 60-Day Achievement Program. This is a recommended optional program included in your course ($97 value).
- Schedule yourself a 60-minute video conference with Dr. David Allan ($200 value) to troubleshoot anything pertaining to the program or your health.
Introducing
Keep your body and hands in peak condition. with the Best Exercise Program for the Musician.
10-Day Money Back Guarantee
Meet Your Instructors...
Dr. David Allan, CEO,
David Allan Wellness Academy
35+ years helping patients and musicians
Dr. David Allan is the course creator and CEO of David Allan Wellness and the David Allan Wellness Academy. He is internationally known as a wellness expert, educator, holistic mind-body doctor, and musician for more than 35 years.
He brings so many years of healing experience helping thousands of patients and musicians and he’s ready to share his knowledge to help you.
His goal is to reach millions and educate his musician brothers and sisters from around the world. With a focus on posture-movement education, he will set you on a course to erase habits that can cause career-ending injuries.
Dr. Allan’s unique background is ideal to help musicians, music educators and music students keep up with wellness essentials and fundamentals, which will improve playing and performance, but more importantly help reduce the chance of musculoskeletal problems and nerve damage.
Greg Irwin, CEO of Handhealth.com
Finger Fitness Expert
35+ years helping hands feel better
Hello, I’m Greg Irwin. Over the past 40 years since the conception of Finger Fitness, I am constantly asked just what is Finger Fitness and why should I do it?
Perhaps Walt Whitman put it best. “The hand is the most beautifully complex and powerful machine not invented by man”. It made sense to me that the better condition a machine or tool (i.e. the hand) is in, the better and longer it will perform its task. As a musician, this need for improving the overall condition of the hand was what got me started exercising my fingers and eventually developed into the Finger Fitness program.
Now I bring my conditioning program to the Best Exercise Program for the Musician. I’m glad to be part of Dr. Allan’s program and can’t wait to show you some of my favorite hand exercises for the musician that will help you play music better and reduce the chances of repetitive stress injuries to the hands..
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