Hands Need Your Love We are on day 25 of the 60-day achievement program featuring my wellness cleanse. I cannot believe it has been almost a month. Time flies! I want to thank everybody for supporting and joining me live on Facebook in this program. If you just joined, check this page to find out
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Rev Up Your Blenders… Vroom Wow – what do we have here? Green smoothies have really come into their own. And there’s nothing wrong with old school either. Old school reminds me of simple. Just grab a handful of greens (choice greens could be mint, celery, arugula, chard, kale, parsley, and spinach) add some fruit
Exercise for Free? Everyone likes free, don’t they? Yeah, baby… FREE! No gym fees, no dumbbells, no yoga mat, no trainers… why you don’t even need sneakers to get busy with this program. We call it Bobbling On day 3, we said move it or lose it, and that’s the truth when it comes to
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