Concluding the Posture-Movement Education Today is the seventh day in a row that we will be talking about movement principles that I learned from my mentor, Dr. R. Grant Ramey. Before I move on to the 7th principle, let’s have a quick review of all the six principles we discussed this week. Principle #1: Learn
Lifestyle Medicine On day 40 of my 60-day wellness cleanse, I gave you a brief introduction to posture-movement education. For the past five days, I’ve presented movement principles. and you can review all the blog posts HERE. Movement education is an underrated health science that hugely impacts our lifestyle. It is very often the solution
Foam Rollers are Amazing! In this 60-day healing cleanse, I am practicing many great things for my health. Every day, I present live on Facebook and share an educational message and update you on my 60-day journey. I share how I’m feeling each day and what I am doing, and I feel amazing. Today, I
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