Tag: Optimal Health Beverly Hills

optimal health

Day 28/60: Keep Rolling and Go With the Flow

Cleanse to Optimal Health I am on day 28 of my 60-days cleanse to optimal health. It is almost halfway there in this journey to wellness and life. I went out on the beach and posted a live Facebook video to describe my movement education philosophy. Moving with Flow Rest and relaxation is a significant

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Social and Workout

Day 26/60: Be Social and Workout!

Healthier and Happier! I began my 60-days cleanse at the times when COVID-19 was at its peak. Now, as the cases are declining, people have started to go out. This wellness cleanse program is not just about being healthy. It also leads you to a happier and better life. Socializing is crucial for human health.

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