REACH YOUR OPTIMAL HEALTH
Holistic healthcare to heal and maintain your mind & body naturally
Chiropractic | Posture-Movement Education | Athletic Performance | Lifestyle | Nutrition
Find the root cause of your health issues
Avoid drugs & surgery
Enjoy a pain-free life
Day 60/60: Cleanse Away Pain & Discomfort
I Did It! Now it’s Your Turn! Whoa! Today is the last day of my 60-day achievement program. Over the previous two days, I have been talking about why you should do a cleanse. On day 58, I
Day 59/60: Cleanse Away Excess Pounds
Almost Finished! It is day 59, and I am about to finish my 60-day achievement program. The purpose of this wellness cleanse was to help myself heal. Every single day, for the past two months, I have been
Day 58/60: Cleanse Away Heart Disease
Wow! Almost Done! I am almost done with my 60-day wellness cleanse. The best thing about the Achievement Program is accomplishing the goals you set. When you complete a milestone, you will feel inspired to set some more
Day 57/60: Secure Your Life With The Achievement Program
Secure Your Life? “All you can do is take control of what you can control.” Yes, that’s a profound message from The Daily Stoic, by Ryan Holiday. Stoicism is my go-to-philosophy. I talked about my take on Stoic
Day 56/60: My Cleansing Journey
It is the last week of my 60-day wellness cleanse. As I am concluding it, it is a great time to share more insight on my cleanse and answer your questions. I had some health challenges, which sparked
Day 55/60: Create Your Success Story With The Achievement Program
One Week More To Go! Today marks day 55 of my Achievement Program (AP) to help myself heal. I had some health challenges. My raised PSA and cholesterol levels made me do this 60-day wellness cleanse. I have
Day 54/60: Mind Your Walk To Power Your Life
Light at the End of the Tunnel It is day 54 of my 60-day achievement program. Only one week more to go, and I can already see the light at the end of the tunnel. This cleanse is
Day 53/60: Get Certified In Standing
Understand before You Stand! Yesterday, I talked about how you can achieve victory by starting with DA feet. Today, we’re going to continue our movement education to literally “understand” how to stand. Of course, you know how to
Day 50/60: You’re Right-Dominant? Now Use Your Left!
50 Days! Wow! I am so glad to write that I am on day 50 of my 60-day wellness cleanse. Only ten more days are to go! I want to thank everyone who has been supporting me since
Day 49/60: Do The Best You Can
My Achievement Program It is day 49 of my 60-day cleanse. I am embarking successfully on this journey to help myself heal. I have been going live on Facebook daily and sharing updates on my journey through these
Day 47/60: Movement Principle #7: Connect Your Feelings To Your Movements
Concluding the Posture-Movement Education Today is the seventh day in a row that we will be talking about movement principles that I learned from my mentor, Dr. R. Grant Ramey. Before I move on to the 7th principle,
Day 46/60: Movement Principle #6: Overstrained Postures Appear in All Your Movements
Lifestyle Medicine On day 40 of my 60-day wellness cleanse, I gave you a brief introduction to posture-movement education. For the past five days, I’ve presented movement principles. and you can review all the blog posts HERE. Movement
Dr. Allan is a man on a mission.
He’s explored wellness for 40 years and is passionate and determined to share his knowledge and empower you to live to your potential. Most are amazed to see him halfway through his sixth decade with the energy of a millennial. He has the secrets to living a full life without succumbing to major illness or disease.
See Dr. Allan's day-by-day account of his 60-Day Achievement Wellness Program.
